With years of experience as a Physical Therapist, Jenna Smith has dedicated their career to helping patients achieve their maximum physical potential and improve their quality of life.
With improved posture comes better musculoskeletal health, athletic performance, confidence, and even heightened energy levels. Pilates increases your body awareness, helping you carry yourself with grace while preventing compensations that cause
This is in contrast to contracting and shortening the muscles. This lengthening work (known as ‘eccentric’ training) encourages long and strong muscles. This may help to strengthen without adding muscle bulk.
Pilates can help build lean muscle mass, but if it’s covered by excess body fat, those defined muscles won’t be as visible.
Pilates gives you a strong base for all your movements by consistently working out and strengthening this central area. A strong core helps you stand up straighter, flatten your stomach, and look slimmer.
So, does Pilates help you to lose weight? The reality is, doing Pilates on its own will not be sufficient exercise to lose weight. If you are after the most direct strategy to losing weight a combination of diet and exercise is needed.
Even though we have a close-knit community, we are not a social hour. Our programs are built to push you. GRIT is perfect for men and naturally bigger bodies, as our reformers are built to handle them. We bring weight lifting and athletic training practices to the reformer.
While traditional Pilates doesn’t use heavy weights, it incorporates resistance—especially with equipment like the Reformer—and focuses on eccentric muscle contractions (lengthening under tension), both of which can strengthen muscles.
This allowed me to experience various styles of high-level conditioning. Working with fighters I was able to experiment with and develop real-world functional conditioning programs and hybrid-style strength norton shores family fitness movements using body weight, kettlebell, and other functional implements.
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The focus is on increasing resistance over time, making it the best option for increasing overall strength.
Now that we’ve gotten that out of the way, let’s talk about Pilates and how it fits into this equation.
Exhale and circle your arms around to grasp your shins again, drawing your knees back into your chest.